What is Beta Alanine?
Beta Alanine is a non-essential amino acid that plays an important role in the production of carnosine. Carnosine helps neutralise acids in the muscles, which can contribute to improved physical performance during intense exercise. This amino acid is especially beneficial for activities that require short, intense efforts, such as strength training, sprinting and High-Intensity Interval Training (HIIT).
How can Beta Alanine help me during my workout?
Beta Alanine supports delaying muscle fatigue, allowing you to train harder and longer. By buffering lactic acid in muscles, it can help reduce the burning sensation and fatigue that limit the intensity of your workout. This can lead to improved performance, greater strength and increased muscle endurance. Regular use of Beta Alanine can also contribute to faster recovery and better muscle growth, helping you reach your fitness goals faster.
How do I use Beta Alanine?
Chaos Crew Beta Alanine is easy to add to your daily routine. Each serving contains 4g Beta Alanine. Mix one scoop with water, your favourite protein shake or juice. For optimal results, take it 20-30 minutes before your workout. On rest days, you can also take one serving to maintain carnosine levels in your muscles. As with creatine, consistent use leads to the best results.
Warnings: Not recommended for persons under 18 years, pregnant or breastfeeding women. Consult a doctor if taking medicines or existing medical conditions. This product is not a substitute for a varied and balanced diet.