Creatine helps the body produce ATP, the body's main energy carrier. This way, you can increase your physical performance during the next series of intense exercises, as your muscles depend on this ATP (adenosine triphosphate).
Creatine is a naturally occurring compound found in foods such as beef, pork and fish, and is also produced by the body in the liver, pancreas and kidneys. Since you would have to eat a large amount of meat or fish to get a significant amount of creatine in your diet, supplementing with our supplements can be a convenient and cost-effective alternative. As mentioned, creatine can help improve your physical performance, making it a valuable addition to your training routine to take you to the next level.
100 servings a 5 grams Creatine Monohydrate!