Micronised Creatine Monohydrate - For Strength and Performance
Creatine Monohydrate is one of the most researched ingredients in sports nutrition. Naturally found in many foods, this natural ingredient plays a key role in the production of Adenosine Triphosphate (ATP) - the body's main source of energy. The use of creatine monohydrate has been proven effective in improving physical performance during consecutive bursts of intense exercise*, such as cross-training, weightlifting and sprinting.
Why choose Micronised Creatine?
Micronised creatine consists of smaller particles, ensuring improved absorption and digestion.
Recommended use:
- Charging phase: Take one serving (5 g for the 400 g jar, 3 g for the 150 g jar) four times a day for five days.
- Maintenance phase: Then take one serving per day as needed. Can be used before or after training.
Mix the creatine with water or a juice of your choice for easy consumption.
Ingredients:
100% pure micronised creatine monohydrate.
Available in 400 g and 150 g packaging.
Improve your performance and recovery with one of the most effective supplements for intense training!
*Performance-enhancing effects are achieved with a daily intake of 3 g of creatine.