RAW R Nutrition – Herbivore

HERBIVORE – “an animal that eats vegetation, such as grasses, fruits, leaves, vegetables, roots and bulbs”

Get all the micronutrients and essential vitamins with our Greens and Berries formula

Beetroot – is highly nutritious and loaded with health-promoting properties.  It can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Alfalfa – contains saponins, a substance thought to bind cholesterol to bile salts and reduce serum cholesterol levels.  Fiber-rich foods like alfalfa may help control blood sugar by slowing the absorption of glucose in the intestines.

Broccoli – biggest advantage is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.  The antioxidant content of broccoli may be one of its main boons for human health . Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect

Parsley – contains an antioxidant called luteolin, which helps in flushing out toxins from the body. It is a natural diuretic herb that can cleanse the kidneys.  The leaf packs a load of vitamin A, which is good for your eyes; and Vitamin K, which helps keep your blood and bones healthy. … Parsley is also rich in vitamin C, and has amounts of folate and potassium.

Kale – contains Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building).

Spinach – has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

Spirulina – is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.

Acai – Age-related brain diseases such as Alzheimer’s disease and Parkinson’s disease have no cure, but research suggests that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may lower the risk of these diseases.  Specifically, the antioxidant anthocyanin, which is abundant in Acai berries, may lower oxidative stress and inflammation, promoting brain health.

Blackberry – is a rich source of anthocyanins, powerful antioxidants that give them their deep purple colour. One study demonstrated that an anthocyanin extract found in blackberry juice provided protective effects against heart disease. These little berries are also rich in vitamin C and potassium, both of which support a healthy cardiovascular system

Blueberry – can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health

Cherry – this fruit is chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline

Goji – Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

Gooseberry – The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Raspberry – provides potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.