We are not the first brand to say this. Everyone knows that to maximise your physique and performance potential, nutrient intake should be one of your top priorities.

It doesn't sound as exciting as "The Pump", "Anabolism" or "Fat Loss", but if you appreciate those things, you better take the concept of gut health seriously.

When you eat food, it has to pass through your digestive tract. Unfortunately, with an influx of chemicals now flooding common food choices and a distinct lack of fibre in the modern athlete's diet, absorption has been reduced.

Your immune system is weaker than ever. Bad cholesterol is up. Your gut health in tatters. And all that protein you consume to increase muscle mass and recovery? Pointless.

You are not going to optimise body composition with a lackadaisical attitude towards your digestive system. So we need a solution.

A comprehensive source of soluble and insoluble fibre is found in our innovative RUMINANT™ fibre blend. Consisting of high-quality, natural sources of fibre including Psyllium Husk Powder, Fibersol 2 & Green Banana Powder, Fiber+ enables you to normalise bowel movements, lower blood pressure, improve the balance of "good to bad" cholesterol and stabilise blood sugar levels .

Essential for all athletes, yes, but not where we stop at Project AD.

While we consider this a staple for all athletes, we decided to create a more far-reaching, innovative formula.

Besides being a vegan formula, we also wondered, "What is the biggest co-factor affecting absorption rate and stomach health, other than a lack of obvious lack of fibre in the diet?".

The answer was obvious: strengthen the gut and let it fight harmful bacteria and toxins.

Our 700 mg ProBio-Gest Blend is a rock-solid formula of 12 strains of probiotics that improve gut flora, strengthen the immune system and complement the welcome addition of fibre to your diet.

Add both blends together and the synergy becomes a beauty for the health of the modern athlete.

Improved nutrient absorption? Check.

Train more consistently because of an improved immune system? Definitely.

Lowered blood sugar, bad cholesterol and more stable bowel movements? Absolutely.

Build your house on a strong foundation and the rest of the work will stick together like the strongest cement imaginable.

Make Fiber+ a staple in your arsenal of supplements and build a physique and performance that is ironclad from head to toe.

RECOMMENDED USE: Adults mix 1 level measuring spoon with 8 to 12 ounces of water or favourite drink once (or more) a day as desired. Delicious through smoothies, vegetable or fruit juice, cereals or yoghurt. Spoon included.

WARNING: Consult your doctor before using this or any other product if you are pregnant, breastfeeding, trying to become pregnant, taking medication or have a medical condition. Consult your doctor before using this product if you are taking any medication, including diuretics, heart medication and corticosteroids, or if you have a medical condition. Do not use if you have bowel obstruction, haemorrhoids or any other intestinal condition. Do not use if you are simultaneously using another product that has a laxative effect. Do not exceed the recommended daily allowance. Not intended for use by persons under 18 years of age. Keep out of reach of children. Store in a cool, dry place. Using this product without sufficient water may cause choking.