- Mix 1 heaped scoop (50g) with 500ml of water in a bottle and shake well.
- Once mixed with water, consume within 24hrs.
- Consume 500ml every 45-60 minutes of exercise or as required.
Carbohydrate loading strategy
- Consume up to 4 servings per day with or in-between meals as part of a carbohydrate loading strategy. Carbohydrate loading strategies involve an increase in the amount of carbohydrates a user consumes in the days leading up to an event in order to increase the store of muscle glycogen.Scoops are estimate only, weighing scales are recommended.
Tested for athletes
Every batch of this product is tested for banned substances under the Informed-Sport programme. Products undergo rigorous testing at an ISO 17025 accredited lab to provide the highest level of assurance that they are safer for athletes to use.